Meissner Wellness is an affiliate of Fit4Life and creates, designs and implements Senior Wellness Programs for Senior Retirement Communities.
Here, we create, design and lead Adventure Trips and Fitness Activities for Kids (8+) and Adults.
1 on 1 Personal Training is a powerful tool for a child looking to get better at their individual sport or physical endeavor.
KnockOut Gym specializes in Boxing Conditioning and Personal Training programs for Men and Women in Richmond, Virginia.
We can significantly improve your childs physical and athletic skills.
1 on 1 Personal Training is a powerful tool for a child looking to get better at their individual sport or physical endeavor. We use specific sport drills and athletic training methods to get your child stronger, faster and better!!
1 on 1 Youth Personal Training Programs:
1. Golf (Ages 4 to 7)
2. Baseball (Ages 5 and Up)
3. Running (Ages 8 and Up)
4. Football (Ages 5 and Up)
5. Basketball (Ages 5 and Up)
6. Wrestling (Ages 5 and Up)
7. Martial Arts (Ages 5 and Up)
8. Boxing (Ages 5 and Up)
9. Strength Training (Age 15 and Up)
10. Soccer (Ages 5 and Up)
11. Multiple Sports (Ages 5 and Up)
12. Weight Loss Obesity Program (Ages 5 and Up)
We can significantly improve your childs physical and athletic skills. 
