" With Don's skillful guidance and steady encouragement, I am reaching my goals, setting new ones, and feeling stronger than ever."
- Stacey Farinholt, Landscape Architect
" Scot is a true professional. He is adept customizing my workout
to the demands of my life and skilled at helping me build strength, maintain tone, and prevent injury. I also belong to a gym, but it's the workouts with Scot that I find most useful. He mixes up routines with combinations of free weights, boxing, running and biking. I just won't
workout that hard on my own, period."
- Jeanne Nugent, Costume Designer
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Do you need a personal trainer in the greater Richmond, VA area who will be available seven days a week? Do you need a personal trainer who will work with you every step of the way to achive your goals. Scot and Don Meissner will be there for you.
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Don Meissner is a Certified Personal Trainer, Yoga Instructor and Massage Therapist. He graduated from St. Lawrence University in 1992 with a Bachelors Degree in Physical Education. He has been leading people from all walks of life over the past 15 years in the areas of Outdoor Adventure and Physical Fitness. Don grew up in Massena, New York, the very most northern part of New York state where there is a vast amount of rivers, streams, woodlands and mountains.
Spending all of his summers outdoors, Don swam, canoed, hiked, mountain biked, camped, played tennis, baseball, soccer, basketball and more all throughout his youth. During the school year he played football,wrestled and boxed. His physical competitions continued through college where he continued to play Football and a variety of other sports in his spare time.
After college Don continued to seek out physical challenges and in 1993 boxed in the New York State Golden Gloves competition during Hall of Fame weekend in Canastota, NY. He also took up running and over the last 2 decades he has raced and ran in several triathalons and marathons.
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Scot Meissner is a Certified Personal Trainer and Nationally Certified Massage Therapist. He has an extensive
background in Fitness and Adventure Sports. Scot spent his younger years competing in football, baseball, soccer, boxing and wrestling. He raced BMX bikes in several competitions held in Upstate NY. As a young Teenager, Scot boxed in the Junior Olympic Championships in Lake Placid, New York. Later, as a High School Senior, he also wrestled in the New York State Championships entering the competition as Section 10 champion from Massena, NY.
In his early 20s, Scot began several years of training as a Martial Artist competing in many Martial Art Tournaments in New York and Virginia. He now holds a 5th Degree Blackbelt in Tae Kwon Do and a 4th Degree Blackbelt in JuJutsu. Scot also has directed Martial Art programs for youth and has had trained several clients privately over the past 10 years in Martial Arts and Kickboxing training.
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