Arms: 1. Bicep Curls 2. Alternating Hammer Curls 3. Forearm Curls 4. Tricep Kickbacks 5. Overhead Tricep Extensions 6. French Press 7. Tricep Extensions 8. Incline Bicep Curls 9. Wrist Curls 10. Preacher Curls Shoulders: 13. Shoulder Press 14. Front Arm Raises 15. Side Arm Raises 16. Shoulder Shrugs 17. Horizontal Extensions 18. Shoulder Flies 19. Alternating Front Arm Raises 20. Arnolds Chest: 21. Chest Press 22. Pushups 23. Decline Chest Press 24. Incline Chest Press 25. Seated Chest Press 26. Chest Flies 27. Dips 28. Medicine Ball Pushups 29. Seated Chest Flies 30. Standing Cable Chest Press Back: 31. One Arm Rows 32. Seated Rows 33. Upright Rows 34. Wide Grip Pulldowns 35. Narrow Grip Pulldowns 36. Pullovers 37. Bent Over Rows 38. Pullups 39. Seated Narrow Grip Rows 40. Seated Wide Grip Rows Legs: 41. Squats 42. Lunges 43. Walking Lunges 44. Leg Extensions 45. Leg Curls 46. Glute Raises 47. Plie Squats 48. Calf Raises 49. Leg Press 50. Inner/Outer Thigh Press Abdominals: 51. Knee Raises 52. Leg Raises 53. Crunches 54. Bicycle Crunches 55. Cross Over Crunches 56. Circle Crunch 57. Squirm 58. 90 Degree Crunch 59. 180 Degree Crunch 60. 6 Inch Killers |
Fit 4 Life Personal Training and Massage Therapy |
60 SUPER EXERCISES |
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