Where are your locations?
Scot's location is close to Innsbrook, right near the corner of Broad St and Gaskins Rd.
Don's location is right next to Forest Hill Park in close driving distance from the City, Fan Area, Southside and Northside. For specific directions, call Don at 804-938-8967.
Do you offer a free evaluation or workout?
No. The first session or workout is $50 and lasts approximately 1 hour. After the first session, we work on a 10 session = $500 basis.
What should I bring to each workout?
Appropriate workout or athletic attire, a towel and a water bottle.
Explain your programs?
We design our workouts based on your fitness level which means your strength and endurance capacity. Strength Training is essentially getting your body stronger by lifting weights using dumbbells, free weights, nautilus machines and more.
Cardiovascular Conditioning involves training your body (heart, lungs and muscles) to work at a faster pace and handle a greater workload. Minimizing your rest time through your strength training sessions and incorporating activities such as walking, biking or running into your workouts, will greatly improve your cardiovascular condition.
Do you have a cancellation policy?
Yes. We require a 24 hour notice when you cancel a scheduled workout.
What can i expect from Scot or Don?
You can expect us to be professional, friendly and give you a better workout than you would ever get on your own.
Why hire Scot or Don to be my Personal Trainer??
We will help put you on a regular workout schedule improving your self discipline, show you how to exercise correctly and challenge your physical capabilities.
Do you work only with a specific type of person?
No. We work with people of any and all physical abilities. Whether your 16, 30 or 75 years old, we would love to train you.
What is the key to getting in great shape?
In our opinion, it is a combination of strength training, cardiovascular conditioning and following a healthy diet.
What makes up a healthy diet?
Eating plenty of fruits and vegetables, drinking lots of water, eating lean meats such as chicken breast, fish and following a diet that is primarily low fat/low sugar in nature.
Tell me about your massage therapy programs?
We specialize mainly in deep tissue and hot stone massage therapy.
Deep Tissue massage is a massage technique that focuses on the deep layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.
Hot Stone massage is a specialty massage that uses smooth, heated stones. The heat from the stones helps release tension from tight muscles. It is a deeply soothing, relaxing form of massage.
