Fitness - Richmond, VA Certified Personal Trainers and Massage Therapy

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" I have had the good fortune to train with Scot Meissner since 2006. Having been a Jogger/Runner a great deal of my adult life, I had never really developed the upper body strength and was somewhat skeptical of using weights, as I thought they only added bulk. Scot convinced me otherwise. Combining a cardio program with weight training has not only developed upper body strength and tone, it has also improved my breathing, endurance and overall energy."

- Peter Mulroney, Private Investment Consulting

Arms
1. Bicep Curls
2. Alternating Hammer Curls
3. Forearm Curls
4. Tricep Kickbacks
5. Overhead Tricep Extensions
6. French Press
7. Tricep Extensions
8. Incline Bicep Curls
9. Wrist Curls
10. Preacher Curls

Shoulders
13. Shoulder Press
14. Front Arm Raises
15. Side Arm Raises
16. Shoulder Shrugs
17. Horizontal Extensions
18. Shoulder Flies
19. Alternating Front Arm Raises
20. Arnolds

Chest:
21. Chest Press
22. Pushups
23. Decline Chest Press
24. Incline Chest Press
25. Seated Chest Press
26. Chest Flies
27. Dips
28. Medicine Ball Pushups
29. Seated Chest Flies
30. Standing Cable Chest Press

Back:
31. One Arm Rows
32. Seated Rows
33. Upright Rows
34. Wide Grip Pulldowns
35. Narrow Grip Pulldowns
36. Pullovers
37. Bent Over Rows
38. Pullups
39. Seated Narrow Grip Rows
40. Seated Wide Grip Rows

Legs:
41. Squats
42. Lunges
43. Walking Lunges
44. Leg Extensions
45. Leg Curls
46. Glute Raises
47. Plie Squats
48. Calf Raises
49. Leg Press
50. Inner/Outer Thigh Press

Abdominals:
51. Knee Raises
52. Leg Raises
53. Crunches
54. Bicycle Crunches
55. Cross Over Crunches
56. Circle Crunch
57. Squirm
58. 90 Degree Crunch
59. 180 Degree Crunch
60. 6 Inch Killers