Meats: 1. Chicken Breast 2. Salmon 3. Buffalo Burger 4. Shrimp 5. Scallops 6. Tuna 7. Sardines in Water 8. Lean Steak 9. Turkey Breast 10. Rainbow Trout 11. Venison 12. Clams 13. Herring 14. Mussels 15. Mackerel Carbohydrate/Protein Sources: 16. Brown Rice 17. Old Fashioned Oatmeal 18. Whole Wheat Pasta 19. Eggs 20. Egg Beaters 21. Low Fat Cottage Cheese 22. Veggie Cheese 23. Almonds 24. Kidney Beans 25. Black Beans 26. Organic Skim or 1% Lowfat Milk 27. Orange Juice 28. Whole Wheat Bread 29. Low Fat Tortilla Wraps 30. Peanuts Fruits: 31. Apples 32. Oranges 33. Raisins 34. Grapes 35. Bannanas 36. Peaches 37. Pears 38. Blueberries 39. Strawberries 40. Melon Vegetables: 41. Mushrooms 42. Tomatos 43. Broccoli 44. Cauliflower 45. Carrots 46. Onions 47. Green Peppers 48. Red Peppers 49. Green Beans 50. Red Leaf Lettuce Extras: 51. Water 52. Olive Oil 53. Garlic 54. Vinnegar 55. Coffee 56. Black Pepper 57. Organic Olive Oil Cooking Spray 58. Lemons 59. Lemon Juice 60. Herbal Tea |
Fit 4 Life Personal Training and Massage Therapy |
60 SUPER FOODS |
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