" I started training with Scot two years ago.  I had been working out on my own 4 to 5 days a week, but not seeing results and just assumed that i was doomed by my genes or that it just wasn't possible for me to achieve the physical fitness i wanted and saw in others. 

        During the same period, I observed an aquaintance go through an incredible physical transformation.  When I complimented them, they replied that they'd been working with a Personal Trainer and gave me Scot's card.  I called and set up an appointment.  It has been one of the best decisions I have ever made.

       In two/one hour long sessions a week, I accomplished more in the first 6 months than i had in my entire life of working out and training which included training for one half marathon and numerous 5 and 10 Ks.

      From the start, Scot was professional and straight forward and mixed up the training so it was challenging and not boring and rote. I never felt i was asked to do more than i could handle and Scot's experience enabled me to get the most out of my workout time rather than go to the gym every night on my own and just mantain my mediocre fitness.

     In the first year with Scot i lost 50 lbs and transformed my physique in ways that i thought were impossible based on my "body type".

     The impact on my self confidence including my professional and personal life have been tremendous."

- Courtney Kirschbaum, 38, Business Consultant