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 Meats:
1. Chicken Breast
2. Salmon
3. Buffalo Burger
4. Shrimp
5. Scallops
6. Tuna
7. Sardines in Water
8. Lean Steak
9. Turkey Breast
10. Rainbow Trout
11. Venison
12. Clams
13. Herring
14. Mussels
15. Mackerel
Carbohydrate/Protein Sources:
16. Brown Rice
17. Old Fashioned Oatmeal
18. Whole Wheat Pasta
19. Eggs
20. Egg Beaters
21. Low Fat Cottage Cheese
22. Veggie Cheese
23. Almonds
24. Kidney Beans
25. Black Beans
26. Organic Skim or 1% Lowfat Milk
27. Orange Juice
28. Whole Wheat Bread
29. Low Fat Tortilla Wraps
30. Peanuts
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| Fruits/Vegetables:
31. Apples
32. Oranges
33. Raisins
34. Grapes
35. Bannanas
36. Peaches
37. Pears
38. Blueberries
39. Strawberries
40. Melon Vegetables:
41. Mushrooms
42. Tomatos
43. Broccoli
44. Cauliflower
45. Carrots
46. Onions
47. Green Peppers
48. Red Peppers
49. Green Beans
50. Red Leaf Lettuce
Extras:
51. Water
52. Olive Oil
53. Garlic
54. Vinnegar
55. Coffee
56. Black Pepper
57. Organic Olive Oil Cooking Spray
58. Lemons
59. Lemon Juice
60. Herbal Tea
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