Fit 4 life 
Personal training

CHANGE YOUR LIFE

As a qualified and accredited trainer since 1995, I’ve have worked with a very varied clientele. I have appeared on tv and in magazines helping clients lose weight, improve their health and learn how to lead life to the max.  My philosophy is simple....We are all athletes, the only difference is some of us are in training, some of us are not. I have two hands, one for helping myself and one for helping others. Why not let me lend a hand to help you on your journey to better health and fitness.

 
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About Me

Your Body, the Way You Want It

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

 

What I Do

Sit Ups

1-2-1 Personal Training

Group training

Corporate wellness

Kettle Ball Squats

Postural Assessments, Spinal assessments, movement analysis, health assessments, abdominal funtion tests

Running Machine

Specific Programmes

Golf Performance specialist

Corrective Exercise for illness & injury

 

Client Testimonials

Hear What Others Have to Say

I have been training with Kerry for a good few months. She is enthusiastic about fitness and pushes me when I need it.Fitness levels have indeed increrased and would recommend Kerry to anyone whatvever your fitness levels.

Lindsey Dreelan

I have been working with Kerry for about 6 months now to improve not only my fitness but my golf as well. I feel mentally and physically stronger when I am on the golf course and my swing speed with my driver has increased by 5mph. I really enjoy my sessions with Kerry and I would strongly recommend her to anyone.

MIchele Thomson

I've known Kerry for a long time and have benefitted from her guidance and advice on many occasions. A fantastic persona trainer who motivates you in a way that works for you as an individual. Highly recommend her

Peter Jones

 

Contact Me

01224 571457

 
 

01224 571457

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