FIT4LIFE PERSONAL TRAINING and MASSAGE THERAPY offers Personal Training and Massage Therapy Programs for people in Richmond, Virginia looking to get in shape, lose weight, lower body fat, get lean, tone up, get stronger, lower stress and establish a healthier lifestyle.

Personal Trainers and Massage Therapists Don and Scot Meissner offer a wide variety of programs that help people establish the self discipline and structure necessary to achieve their personal fitness goals.

Personal Training Programs include Strength Training, Boxing, 5K Fitness, 10K Fitness, Sports Training, 50 Plus Fitness, Cardiovascular Conditioning and more.

Massage Therapy Programs include Deep Tissue, Hot Stone, Sports Massage and Ashiatsu.

Personal Training Rates are:  1 Session = $60         10 Sessions = $500

Massage Therapy Rates are:  60 Minutes = $75       90 Minutes = $100

FIT4LIFE PERSONAL TRAINING and MASSAGE THERAPY can be contacted by calling (804) 938-8967 or Emailing Fit4LifeMail@aol.com.
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SCOT MEISSNER
DON MEISSNER
"I have always had good intentions for working out and getting in shape.  Like so many people, I joined numerous gyms over the years but was never consistent in going on a regular basis.  Having a person like Scot has made a huge difference in my life both mentally and physically.  I never thought I would look forward to any workout program but I really feel like a different person.  People have noticed my body changes which really makes me feel good about myself.  I also feel less anxious and much happier." - Martha D.
John's PH# (804)-467-1101
GET IN SHAPE
GET STRONGER
LOSE WEIGHT
LOWER YOUR STRESS
GET LEAN
LIVE HEALTHY