Programs

FAQs

About Us

Who: Certified Personal Trainers Don and Scot Meissner.
What: Personal Training and Fitness Programs.
Where: Richmond, VA.
When: We train people 7 days per week.
Why: To help people get in shape, lose weight, reduce body fat, get lean, tone up, get stronger, become self disciplined, build willpower and establish a healthier lifestyle.
How: Our training methods include strength training, yoga, boxing, running, biking, cardiovascular conditioning and sports skills training.

Copyright © 2010 Karin Meissner. All Rights Reserved.

Prices: 1st Session = $50 10 Sessions = $500
For Personal Training
call Don at (804) 938-8967.
call Scot at (804) 855-9093.
EMail: Fit4LifeMail@aol.com

" I have had the good fortune to train with Scot Meissner since 2006. Having been a Jogger/Runner a great deal of my adult life, I had never really developed the upper body strength and was somewhat skeptical of using weights, as I thought they only added bulk. Scot convinced me otherwise. Combining a cardio program with weight training has not only developed upper body strength and tone, it has also improved my breathing, endurance and overall energy."
- Peter Mulroney, Private Investment Consulting

     " I have always had good intentions for working out and getting into shape. Like so many people, I joined numerous gyms over the years but was never consistent in going on a regular basis. Having a person like Scot has made a huge difference in my life both mentally and physically. I never thought I would look forward to any workout program, but I really feel like a different person. People have noticed my body changes which really makes me feel good about myself and I feel less anxious and much happier. " - Martha Dabney, Teacher

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